Training

Please see details on pre-season and regular season below. 

For further updates on training please keep an eye on our Facebook and/or the Calendar. Please visit our contact page If you have any further questions about training.

 

NOTE: Every person who trains with the club needs to sign and date a “Release of Liability” (aka the Waiver) form. This will be available to everyone at the field before their first practice. Please ask a committee member for the form when you get to the field.

  • Pre-Season training:

      • When: Beginning the 2nd Sunday in January through the last Sunday of March
      • Day/time: Each Sunday morning from 11.30 am – 1.30 pm
        • GAA training is from 11:30-1:00pm & Yoga is from 1:00-1:30pm
      • Venue: Miller Park, Winston Salem, NC 27103 (see map below)
      • Training details: Emphasis will be in fitness, speed work, Scrimmage game if we have the numbers
        • Alternative location: In the event of a cancellation of a Sunday morning training session due to inclement weather, or, some other unforeseen event, then the club has arranged to go to the Miller Park Rec. Center on Wednesdays from 6-7.30pm for indoor training. Again this is only IF a Sunday training session is cancelled.
      • Google Map: The field is located on the large baseball diamond on the corner of Knollwood St. & Rosewood St.

 

  • Regular Season Training:

    • When: Beginning the first Tues/Thurs of April through the last Tues/Thurs of August
      • Important!!!: Our Tuesday/Thursday training sessions will remain at Miller Park until the field at WSSU is confirmed. For the month of April 2017 we WILL be at Miller Park.
    • Day/time: Two days a week – Tuesdays & Thursdays @ 6.30pm – 8.30pm
    • Venue: Winston-Salem State University, 601 South Martin Luther King Junior Drive, Winston-Salem, NC 27110 (see map below)
      • WSSU Campus map: Link
      • The Field Location: Look for the word “Track” (Behind #31)
        • Direct Coordinates to field: 36.090321, -80.221849 – GoogleMaps
      • Parking Location: In front of the “Early Childhood Development Center” (#31)
      • Bathroom Location: Look for the “C.E. Gaines Center and Whitaker Gymnasium” (#7)
    • Training details: Emphasis will be in fitness, endurance & Ball skills
    • Google Map: See map below for the location of the Intramural soccer field at WSSU